RESOURCES FOR COACHES

Welcome Coaches, 
This page is meant to be a resource for you to reach out & sign up for our FREE Judges critique during the competition weekend. Our goal is to help you get the information you need to help your gymnasts and help to work alongside you to improve your knowledge.

We will also add some Quick Tips on the page to help with gymnastics training shared by some of our top professionals in our sport.

 

(for competitors of the Judges Cup)

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NOVEMBER 2021

5 Simple Tips to Prepare for Your Gymnastics Competition

 

Follow these 5 simple tips to help you do your best at your upcoming gymnastics competition!

Peak Performance

Get a good night's sleep. It is important to be well-rested so that you can perform your best. Eat breakfast, even if you do not feel hungry! You will need the energy throughout the day.

Pack Your Gym Bag

Spend a few minutes the night before your competition gathering all of your attire and gear. You don't want to forget your grip bag!

Visualize

Practice your routine in your head! The more you visualize, the less likely it is that something will go wrong. Visualization can help your body feel ready and increase confidence.

Meet Day Routine

Whether you have a specific visualization technique or warm-up routine that you like to follow, try to have a meet-day routine for each competition to make you feel comfortable. Don't forget to grab your good luck charm!

Arrive Early

Arriving early at your competition can help put your mind at ease. Remember, to arrive early is to be on time!

By following these 5 simple tips, you're sure to have a fantastic competition.

JUDGES CHEAT SHEET FOR IMPROVING YOUR COMPULSORY
SCORE

Use this floor chart to help you improve your score on floor exercise for levels 4 & 5.

COACH AL FONG'S QUICK TIPS ON BUILDING BACK GIANTS

Perfect for coaches and gymnasts that are trying to problem solve and build proper progressions.

More coaching Tips on Alfong.com